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Skill

EMOM for 10min (alt.)

12 Ring row

:40 HS-hold

WOD
21 FS

400m Run

15 FS

400m Run

9 FS

400m Run

Rx

135/93

165/108

195/128

INT
115/73

135/93

155/103

Scaled

75/53

105/73

125/83