
Skill
EMOM for 10min (alt.)
12 Ring row
:40 HS-hold
WOD
21 FS
400m Run
15 FS
400m Run
9 FS
400m Run
Rx
135/93
165/108
195/128
INT
115/73
135/93
155/103
Scaled
75/53
105/73
125/83
Skill
EMOM for 10min (alt.)
12 Ring row
:40 HS-hold
WOD
21 FS
400m Run
15 FS
400m Run
9 FS
400m Run
Rx
135/93
165/108
195/128
INT
115/73
135/93
155/103
Scaled
75/53
105/73
125/83