Blog

Mar
13
Skill & WOD 3/14/19


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Skill


EMOM for 10min (alt.)


12 Ring row


:40 HS-hold


WOD
21 FS


400m Run


15 FS


400m Run


9 FS


400m Run


Rx


135/93


165/108


195/128


INT
115/73


135/93


155/103


Scaled


75/53


105/73


125/83