
Skill
Hang PWR + Hang Squat Snatch
EMOM for 8min
WOD
20min AMRAP
15/12 Cal Row
10 DB Bench Press
Rx, INT, Scaled
@mod-heavy
Swift
4 Rounds
1min of
- Double Unders
- Tall Plank Toe Touch
- Med Ball Cleans
- Rest
Skill
Hang PWR + Hang Squat Snatch
EMOM for 8min
WOD
20min AMRAP
15/12 Cal Row
10 DB Bench Press
Rx, INT, Scaled
@mod-heavy
Swift
4 Rounds
1min of
- Double Unders
- Tall Plank Toe Touch
- Med Ball Cleans
- Rest