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Skill

Hang PWR + Hang Squat Snatch

EMOM for 8min

WOD

20min AMRAP

15/12 Cal Row

10 DB Bench Press

Rx, INT, Scaled

@mod-heavy

Swift

4 Rounds

1min of

- Double Unders

- Tall Plank Toe Touch

- Med Ball Cleans

- Rest