Blog

Mar
13
Skill & WOD 3/14/22


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Skill


Hang PWR + Hang Squat Snatch


EMOM for 8min


WOD


20min AMRAP


15/12 Cal Row


10 DB Bench Press


Rx, INT, Scaled


@mod-heavy


Swift


4 Rounds


1min of


- Double Unders


- Tall Plank Toe Touch


- Med Ball Cleans


- Rest