Blog

Mar
15
Skill & WOD 3/15/18


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Skill


E2M


Sumo DLs 5x8 Reps


Start @ moderate @ increase if possible


WOD


Strength DB EMOM x12


A: 10 ea.DB Row


B: 10 DB Bench


C: 10 DB RDLs


D: 10x ea. 1-arm DB press


Rx, INT, Scaled


AHAP