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Mar
14
Skill & WOD 3/15/19

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Skill

KB Accessory

4 Rounds not for time

4 TGU ea.

8 Windmill ea.

WOD

4min Bike

rest 30sec

4min Ski

rest 30sec

4min Row

rest 30sec

4min of Burpees

rest 30sec

4min of Farmer's carry

Rx

70/45

INT

62/40

Scaled

53/35 or lower