Blog

Mar
14
Skill & WOD 3/15/19


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Skill


KB Accessory


4 Rounds not for time


4 TGU ea.


8 Windmill ea.


WOD


4min Bike


rest 30sec


4min Ski


rest 30sec


4min Row


rest 30sec


4min of Burpees


rest 30sec


4min of Farmer's carry


Rx


70/45


INT


62/40


Scaled


53/35 or lower