
Skill
Deadlift
10-8-6-4-2
WOD
33-27-21-15-9
Wall balls
Box jumps
*Shuttle run after each jump set
Rx
25/16
24/20"
INT
20/14
20/16"
Scaled
14/10 or lower
16/12" or lower
Swift
10-20-30-40-50
Cal of choice
Up down
Skill
Deadlift
10-8-6-4-2
WOD
33-27-21-15-9
Wall balls
Box jumps
*Shuttle run after each jump set
Rx
25/16
24/20"
INT
20/14
20/16"
Scaled
14/10 or lower
16/12" or lower
Swift
10-20-30-40-50
Cal of choice
Up down