Blog

Mar
14
Skill & WOD 3/15/21


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Skill


Deadlift


10-8-6-4-2


WOD


33-27-21-15-9


Wall balls


Box jumps


*Shuttle run after each jump set


Rx


25/16


24/20"


INT


20/14


20/16"


Scaled


14/10 or lower


16/12" or lower


Swift


10-20-30-40-50


Cal of choice


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