Blog

Skill

Deadlift

10-8-6-4-2

WOD

33-27-21-15-9

Wall balls

Box jumps

*Shuttle run after each jump set

Rx

25/16

24/20"

INT

20/14

20/16"

Scaled

14/10 or lower

16/12" or lower

Swift

10-20-30-40-50

Cal of choice

Up down