Blog

Mar
14
Skill & WOD 3/15/22

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Skill


Team ski re-lay (3-4 people)


14min max calories


WOD
10-1


RKBS


Goblet Squat


Rx, INT, Scaled


@AHAP
Swift


10-1


DB Thruster


DB DLs



Posted on 03/14/2022 at 10:00 PM