Skill & WOD 3/15/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

14

Skill & WOD 3/15/22

temp-post-image

Skill

Team ski re-lay (3-4 people)

14min max calories

WOD
10-1

RKBS

Goblet Squat

Rx, INT, Scaled

@AHAP
Swift

10-1

DB Thruster

DB DLs