Blog

Mar
16
Skill & WOD 3/16/18


temp-post-image



Strength


FS, E2M


10 @ 60%


5 @ 70%


10 @ 65%


5 @ 75%


AMRAP @ 80%


WOD
3 rounds of


21 Double KB swing


15 Cal bike


9 Burpee Pull-ups


Rx, INT, Scaled


As heavy and high as possible