Blog

Mar
15
Skill & WOD 3/16/20

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Skill

PWR Clean + PJ

EMOM for 12min

WOD
20min AMRAP

25 Wall balls

20/15 Cal row

Shuttle run

Rx

Weight Vest

20/14

INT

20/14

Scaled

14/10 or lower

Swift

Tabata Bike

rest 2min

Tabata wall balls & DB PP