Blog

Mar
15
Skill & WOD 3/16/20


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Skill


PWR Clean + PJ


EMOM for 12min



WOD
20min AMRAP


25 Wall balls


20/15 Cal row


Shuttle run


Rx


Weight Vest


20/14


INT


20/14


Scaled


14/10 or lower


Swift


Tabata Bike


rest 2min


Tabata wall balls & DB PP