Skill
4 RFQ of
6 Evil Wheels
8ea. 1-leg hip thrust
8ea. Palof press
WOD
E3M for 5 rounds
8 Hang PWR snatches
8 Burpee pull-ups
Rx
AHAP
Out of Reach
INT
AHAP
Within Reach
Scaled
AHAP
5 Burpee Pull-Ups
Swift
EMOM for 12min (alt.)
5 Sit-ups, 10 Russian twists, & 20 Flutter kicks (R+L)
80 Singles
