Blog

Mar
15
Skill & WOD 3/16/22


temp-post-image

Skill


TGU with press


2ea.


WOD
3 Rounds


50/35 Cal bike


40ft HS Walk


Rx


n/a


INT
3 attempts, then bear crawl the rest


Scaled


80ft Bear Crawl


Swift


Tempo workout


5 Rounds


5 DB Row - R


5 DB Row - L


5 Push-ups


10 Kossack squat (5ea.)