Blog

Skill

TGU with press

2ea.

WOD
3 Rounds

50/35 Cal bike

40ft HS Walk

Rx

n/a

INT
3 attempts, then bear crawl the rest

Scaled

80ft Bear Crawl

Swift

Tempo workout

5 Rounds

5 DB Row - R

5 DB Row - L

5 Push-ups

10 Kossack squat (5ea.)