
Skill
TGU with press
2ea.
WOD
3 Rounds
50/35 Cal bike
40ft HS Walk
Rx
n/a
INT
3 attempts, then bear crawl the rest
Scaled
80ft Bear Crawl
Swift
Tempo workout
5 Rounds
5 DB Row - R
5 DB Row - L
5 Push-ups
10 Kossack squat (5ea.)
Skill
TGU with press
2ea.
WOD
3 Rounds
50/35 Cal bike
40ft HS Walk
Rx
n/a
INT
3 attempts, then bear crawl the rest
Scaled
80ft Bear Crawl
Swift
Tempo workout
5 Rounds
5 DB Row - R
5 DB Row - L
5 Push-ups
10 Kossack squat (5ea.)