Skill
20min Max cal
Has to be over
Rx: 75/65 RPM
Int:70/60 RPM
Scaled: 65/55 RPM
WOD
27-21-15-9
DB Snatches
Jumping pull-ups
Rx
50/35
INT
40/30
Scaled
30/20 or lower
Swift
Lift:
3min Wall sit
Penalty of coach's choice
Breathe:
10min AMRAP
15 Sit-ups
25 Jumping pull-ups