Blog

Mar
16
Skill & WOD 3/17/20



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Skill


20min Max cal


Has to be over


Rx: 75/65 RPM


Int:70/60 RPM


Scaled: 65/55 RPM


WOD
27-21-15-9


DB Snatches


Jumping pull-ups


Rx


50/35


INT


40/30


Scaled


30/20 or lower


Swift


Lift:


3min Wall sit


Penalty of coach's choice


Breathe:


10min AMRAP


15 Sit-ups


25 Jumping pull-ups