Skill & WOD 3/17/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

16

Skill & WOD 3/17/21

temp-post-image

WOD

100-80-60-40-20

Cal of choice

Double under

Rx

n/a

INT

Singles

Scaled

Singles

Swift

5 Rounds

20x 1-arm Hang C&J (10ea.)

20 Wall balls