Blog

Mar
16
Skill & WOD 3/17/22


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Skill


Back Squat


5x3


WOD


150ft 1-arm OH lunge


30 Strict pull-ups


150ft 1-arm OH lunge


Rx


50/35


INT
30/20


12 Eccentric Pull-Ups


(3s lower)


Scaled


20/15 or lower


Goblet Squat Position


30 Assisted Pull-Ups


Swift


100/70 Cal bike


75/50 Cal row


50/35 Cal ski


2min Side plank