Blog

Mar
17
Skill & WOD 3/18/20


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Skill


Front squat


Build to a heavy single


5-4-3-2-1-1-1


WOD


EMOM for 12min (alt.)


12 DLs


12 Box jumps


Rx


185/123


24/20"


INT


155/103


20/16”


Scaled


135/93 or lower


16/12" or lower


Swift


1min of


DB Snatches


DB Reverse lunges


Top of push-up hold


Rest 4 Rounds