Skill & WOD 3/18/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

17

Skill & WOD 3/18/21

temp-post-image

Skill

10min AMQRAP

2 TGU ea.

8ea. KB BUP

15 Banded good mornings

WOD

FS

3-3-3-2-2-2-1-1-1

Rx, INT, Scaled

@light tech weight

Swift

500m Row

rest 2min

4 Rounds