
Skill
100 Cal row
80 Hanging knee raises
60 Box jumps
40 Burpees
20 C&Js
WOD
3 RFQ
15 Leg Extensions
6ea. Side Plank Hip Thrust
Rx, INT, Scaled
n/a
Swift
"Karen"
150 Wallballs for time
Skill
100 Cal row
80 Hanging knee raises
60 Box jumps
40 Burpees
20 C&Js
WOD
3 RFQ
15 Leg Extensions
6ea. Side Plank Hip Thrust
Rx, INT, Scaled
n/a
Swift
"Karen"
150 Wallballs for time