Blog

Mar
17
Skill & WOD 3/18/22


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Skill


100 Cal row


80 Hanging knee raises


60 Box jumps


40 Burpees


20 C&Js


WOD
3 RFQ
15 Leg Extensions


6ea. Side Plank Hip Thrust


Rx, INT, Scaled


n/a


Swift


"Karen"


150 Wallballs for time