Blog

Mar
18
Skill & WOD 3/19/19


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Skill






Back squat
10-1
E2M, start @ 50% and increase each round


WOD
75 DB Thrusters for time






*Start with 5 Strict pull-ups and do do 5 reps EMOM until reps are completed


Rx


50/35


INT
40/30


Assisted Pull-ups


Scaled


30/20 or lower


Assisted pull-ups every two minutes