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Mar
18
Skill & WOD 3/19/19

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Skill

Back squat
10-1
E2M, start @ 50% and increase each round

WOD
75 DB Thrusters for time

*Start with 5 Strict pull-ups and do do 5 reps EMOM until reps are completed

Rx

50/35

INT
40/30

Assisted Pull-ups

Scaled

30/20 or lower

Assisted pull-ups every two minutes