Blog

Mar
18
Skill & WOD 3/19/20


temp-post-image

Skill


P1 squat snatch


2 Reps EMOM for 10min


WOD


100 DB PP For Time


*For each break perform 20 DB Lunges (hang position) Dropping dumbbells = 20 burpees for the entire class


Rx


50/35


INT


40/30


Scaled


30/20 or lower


BW Lunges


Swift


Partner workout


300/200 cal row for time


*1 Person Rowing, 1 Person Holding a Plank or Wall-Sit