Blog

Mar
20
Skill & WOD 3/20/18


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Strength


Hang PWR


PWR


Hang Clean


Clean


E:90, 8 rounds, start @ 60%


WOD


50/35cal AD buy-in


Dips 21-15-9


RKBS 42-30-18


50/35cal Row cash-out


Rx


88/62


INT


70/45


Assisted Dips


Scaled


55/35 or lower


Box Dips