Skill & WOD 3/20/20 - Crossfit-TNT

Mar

19

Skill & WOD 3/20/20

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Skill

6-1

Devils press

Bar muscle up

WOD
Team ski-relay

15min max distance

*Skier runs 3 laps & jump ropes

Rx

30 UB DU

INT

10 UB DU

Scaled

60 UB Singles

Swift

4 Rounds of

21 DB Deadlifts

15 DB Thrusters

9 Burpees