BLOG

Mar
20
Skill & WOD 3/21/19

temp-post-image

Skill

3 Rounds of

12 Shrugs hanging from bar

12 Scap push-ups

12 PVC Pass throughs

WOD

E5M for 5 rounds

400m Row
20 DB Step-ups (goblet squat position)
80ft Sand bag push

Rx

50/35

70/50

INT

40/30

50/25

Scaled

30/20 or lower

25 or bear crawl