Blog

Mar
20
Skill & WOD 3/21/19


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Skill


3 Rounds of






12 Shrugs hanging from bar


12 Scap push-ups


12 PVC Pass throughs







WOD






E5M for 5 rounds


400m Row
20 DB Step-ups (goblet squat position)
80ft Sand bag push


Rx


50/35


70/50


INT


40/30


50/25


Scaled






30/20 or lower


25 or bear crawl