Skill
In 12min complete
80/55 Cal AD then,
4 Rounds of
10 Burpee box jump overs
30 Double unders
With the remaining time max cal bike
WOD
Tabata hanging knee raise hold
rest 1min
5 lap farmer's carry @ AHAP
Rx
n/a
INT
:10/:20
Scaled
Foot assisted if needed
Swift
Tempo workout
5 Rounds
5 Goblet squat
5 Ring row
5 DB PP
