Blog

Mar
20
Skill & WOD 3/21/22


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Skill


In 12min complete


80/55 Cal AD then,


4 Rounds of


10 Burpee box jump overs


30 Double unders


With the remaining time max cal bike


WOD
Tabata hanging knee raise hold


rest 1min


5 lap farmer's carry @ AHAP


Rx


n/a


INT
:10/:20


Scaled


Foot assisted if needed


Swift


Tempo workout


5 Rounds


5 Goblet squat


5 Ring row


5 DB PP