Blog

Mar
02
Skill & WOD 3/2/18


temp-post-image

Strength


2 Rounds


Dynamite shoulders


:15 Sec of


Twisted cross x2


T-spine rotation x2


Y’s


T’s


W’s


I’s


Swimmer lifts


WOD


40 Cal AD


10 Wallballs


30 Cal AD


20 Wallballs


30 Cal AD


30 Wallballs


10 Cal AD


40 Wallballs


Rx


25/16 to 10/9ft


INT
20/14


Scaled


16/12 or lower