Blog

WOD

"Barbara"

5 Rounds of

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

3min Rest

Rx

n/a

INT

Assisted Pull-Ups

Assisted Push-Ups

Scaled

10-15-20-25 reps

Swift

12min AMRAP of

20 RKBS

15 Goblet squats

10 Push-ups

5 Rope pulls