Blog

Mar
01
Skill & WOD 3/2/21


temp-post-image

WOD


5 Rounds of


20 RKBS


30 Cal bike


40 Flutter kicks (2 count)


50 Double Unders


Rest 3min


Rx, INT, Scaled


AHAP


Swift


9-7-5


Man makers


90-70-50


Flutter kicks (2 count)