
WOD
5 Rounds of
20 RKBS
30 Cal bike
40 Flutter kicks (2 count)
50 Double Unders
Rest 3min
Rx, INT, Scaled
AHAP
Swift
9-7-5
Man makers
90-70-50
Flutter kicks (2 count)
WOD
5 Rounds of
20 RKBS
30 Cal bike
40 Flutter kicks (2 count)
50 Double Unders
Rest 3min
Rx, INT, Scaled
AHAP
Swift
9-7-5
Man makers
90-70-50
Flutter kicks (2 count)