Blog

Mar
22
Skill & WOD 3/22/18


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Skill


Tabata Hollow Rock


WOD


800m Run


50 DB Snatches (alt)


800m Row


50 DB C&J (not alt)


1mile Bike


50 DB OH Lunges (25ea.)


400m Ski


Rx


50/35


INT


40/30


Scaled



400m Run & Row


½ mile bike


30/20 or lower


Walking lunges


200m Ski