Blog

Mar
21
Skill & WOD 3/22/19


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Skill






EMOM for 12min alternating


10x 1-arm BP ea.
5 Evil wheels






WOD






9min AMRAP of


3 Ring muscle-ups


9 Box jumps


Rx


30/24"


INT






C2B


24/20”


Scaled


Burpee jumping pull-up


20/16” or lower