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Skill
3 RFQ of
TGU 3 ea.
KB Windmill 6 ea.
WOD300 DUs for time
*EMOM stop and perform
80ft Sandbag push
Rx
70
INT100 DUs
50
Scaled
500 Singles
35
Swift
5 RFQ of
12 Kossack squats
:30 Hollow body hold
12 DB Lateral raises