Blog

Mar
01
Skill & WOD 3/2/22



Skill
3 RFQ of
TGU 3 ea.
KB Windmill 6 ea.
WOD300 DUs for time
*EMOM stop and perform
80ft Sandbag push
Rx
70
INT100 DUs
50
Scaled
500 Singles
35
Swift
5 RFQ of
12 Kossack squats
:30 Hollow body hold
12 DB Lateral raises

Posted on 03/01/2022 at 10:00 PM