WOD50 Wall balls
500m Row
250 Alternating singles
25 Pull-ups
25 T2B
25 Pull-ups
250 Alternating singles
500m Row
50 Wall balls
Rx
20/14
INT
14/10
Scaled
12/8 or lower
Assisted pull-ups
Knee raises
Swift
50 Cal bike
50 Sit-ups
50 Goblet squats
50 Sit-ups
50 Cal bike
