Blog

Skill

EMOM for 14min

1 Hang PWR/squat clean

WOD

Back squats

E2M for 5 rounds

1x5 reps 60%

1x5 reps 65%

1x5 reps 70%

1x5 reps 75%

1x max reps @ 80%

Rx, INT, Scaled

n/a

Swift

4 Rounds

400m Row

20 Russian twists

10 Med ball sit-ups