Blog

Mar
23
Skill & WOD 3/23/18


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Strength


2-2-2-2-2 Muscle Snatches


3-3-3-3-3 PWR Snatches


E:75, increase each set


WOD


EMOM for 16min alt. movements


3 Rope climb


15 Toes to ring


15 Push-ups


:30 L-sit


Rx


n/a


INT


1/2 climb


:20


Toes to Ring Attempts


Scaled


3 Rope Pulls


:15 Knee Tuck


Knee raise on rings


Elevated Pushups