Blog

Mar
22
Skill & WOD 3/23/22


temp-post-image

Skill


21-15-9


HSPU


DB Snatch


T2B


WOD
3 RFQ of


5 Tempo pull-ups (X330)


:30ea. Copenhagen plank


Rx


n/a


INT


Jumping eccentric


Bench on shin


Scaled


Banded


Bench on knee


Swift


15min AMRAP


20/15 Cal bike


10 Double DB hang snatches


10 DB Box step-overs