Blog

Skill

21-15-9

HSPU

DB Snatch

T2B

WOD
3 RFQ of

5 Tempo pull-ups (X330)

:30ea. Copenhagen plank

Rx

n/a

INT

Jumping eccentric

Bench on shin

Scaled

Banded

Bench on knee

Swift

15min AMRAP

20/15 Cal bike

10 Double DB hang snatches

10 DB Box step-overs