
Skill
21-15-9
HSPU
DB Snatch
T2B
WOD
3 RFQ of
5 Tempo pull-ups (X330)
:30ea. Copenhagen plank
Rx
n/a
INT
Jumping eccentric
Bench on shin
Scaled
Banded
Bench on knee
Swift
15min AMRAP
20/15 Cal bike
10 Double DB hang snatches
10 DB Box step-overs
Skill
21-15-9
HSPU
DB Snatch
T2B
WOD
3 RFQ of
5 Tempo pull-ups (X330)
:30ea. Copenhagen plank
Rx
n/a
INT
Jumping eccentric
Bench on shin
Scaled
Banded
Bench on knee
Swift
15min AMRAP
20/15 Cal bike
10 Double DB hang snatches
10 DB Box step-overs