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Skill

3 RFQ of

Farmer's carry 3 laps

10 Ring V-outs

WOD
10 RFT of

20/15 Cal bike

1 Shuttle run (20, 40, 60, 75ft)

Rx

Vest

INT

No Vest

Scaled

20ft, 40ft, 60ft

Swift

4 RFQ of

:30 Hollow body hold

10ea. 1-arm DB Rows

10ea. BGSS