
Skill
10-1 DL
Start @ 50% and increase each round, E2M
No misses allowed
WOD
Partner workout
12min AMRAP
Max bike cals
* Other partner does a DL hold
Rx
225/148
INT
185/123
Scaled
155/103 or lower
Skill
10-1 DL
Start @ 50% and increase each round, E2M
No misses allowed
WOD
Partner workout
12min AMRAP
Max bike cals
* Other partner does a DL hold
Rx
225/148
INT
185/123
Scaled
155/103 or lower