Blog

Skill

3 Rounds of

10 Shoulder rolls

10 Banded pull-a-parts

10 Face pulls

WOD

20min EMOM

X Personal cal goal bike/row

20 BW Step-ups

:45 Tall plank

5 Hamstring walk-outs

Rx, INT, Scaled

n/a

Swift

9min AMRAP

3-6-9-12-15-18...

Hanging knee raise

DB PP