Blog

Mar
24
Skill & WOD 3/25/22


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Skill


3ea. TGU w/ Press


WOD


1min of


DB BP


RKBS


FS


Rest


4 Rounds


Rx, INT, Scaled


@AHAP


Swift


100 Push-ups


*For each break (no resting allowed) stop and perform


50 Alternating singles & 5 Hamstring walk-outs