
Skill
3ea. TGU w/ Press
WOD
1min of
DB BP
RKBS
FS
Rest
4 Rounds
Rx, INT, Scaled
@AHAP
Swift
100 Push-ups
*For each break (no resting allowed) stop and perform
50 Alternating singles & 5 Hamstring walk-outs
Skill
3ea. TGU w/ Press
WOD
1min of
DB BP
RKBS
FS
Rest
4 Rounds
Rx, INT, Scaled
@AHAP
Swift
100 Push-ups
*For each break (no resting allowed) stop and perform
50 Alternating singles & 5 Hamstring walk-outs