Blog

Mar
26
Skill & WOD 3/26/18


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Skill


E:45 for 12 rounds


1 PWR Clean


AHAP


Start Heavy and Maintain


Partner WOD


20min to get as many calories as possible


Partner 1: Bike for cal


Partner 2: Row for cal


Partner 3: 15 PWR Cleans


*Rotate when PWR cleans are completed


Rx


135/93


INT


115/73


Scaled


75/53 or lower