Skill & WOD 3/26/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Mar

25

Skill & WOD 3/26/19

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Skill

PP 5x5

E2M, Start @ 70% and increase

WOD

E4M for 5 rounds

5 PWR Snatches

500m Row

Rx

AHAP

INT
400m Row

Scaled

300m Row