Blog

Mar
25
Skill & WOD 3/26/21


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Skill


21.3


WOD


150 Cal bike


or


120 Cal row


or


90 Cal ski



Finish with 1x50 Banded tricep extensions or banded curls


Rx, INT, Scaled


n/a


Swift


100/75 cal bike


Run 800m


100/75 cal row