
Skill
21.3
WOD
150 Cal bike
or
120 Cal row
or
90 Cal ski
Finish with 1x50 Banded tricep extensions or banded curls
Rx, INT, Scaled
n/a
Swift
100/75 cal bike
Run 800m
100/75 cal row
Skill
21.3
WOD
150 Cal bike
or
120 Cal row
or
90 Cal ski
Finish with 1x50 Banded tricep extensions or banded curls
Rx, INT, Scaled
n/a
Swift
100/75 cal bike
Run 800m
100/75 cal row