
Skill
EMOM for 12min (alt)
12 Bench press @ AHAP
12 DB Reverse lunges (6ea. elevated) @ AHAP
WOD
4 PWR Cleans
8 DL Shuttle run (20, 40, 60, 80ft)
rest 1min
6 rounds
Rx
165/108
INT
135/93
Scaled
95/63 or lower
20, 40, 60ft
Skill
EMOM for 12min (alt)
12 Bench press @ AHAP
12 DB Reverse lunges (6ea. elevated) @ AHAP
WOD
4 PWR Cleans
8 DL Shuttle run (20, 40, 60, 80ft)
rest 1min
6 rounds
Rx
165/108
INT
135/93
Scaled
95/63 or lower
20, 40, 60ft