Blog

Mar
27
Skill & WOD 3/28/19


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Skill


EMOM for 12min (alt)


12 Bench press @ AHAP


12 DB Reverse lunges (6ea. elevated) @ AHAP


WOD
4 PWR Cleans


8 DL Shuttle run (20, 40, 60, 80ft)


rest 1min


6 rounds


Rx


165/108


INT
135/93


Scaled


95/63 or lower


20, 40, 60ft