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Skill

EMOM for 12min (alt)

12 Bench press @ AHAP

12 DB Reverse lunges (6ea. elevated) @ AHAP

WOD
4 PWR Cleans

8 DL Shuttle run (20, 40, 60, 80ft)

rest 1min

6 rounds

Rx

165/108

INT
135/93

Scaled

95/63 or lower

20, 40, 60ft