Blog

Mar
27
Skill & WOD 3/28/22


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Skill


FS & BS Combo


2+4, E2M, 5 rounds


WOD
15min AMRAP


1min Hang


10 Hand release push-ups


15 Box jumps


Rx


20"


INT


16"


:45


Scaled


12"


:30


Swift


E3M for 5 rounds


20 Wall balls


20x 1-leg V-ups


Row for distance


1min rest