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Skill

FS & BS Combo

2+4, E2M, 5 rounds

WOD
15min AMRAP

1min Hang

10 Hand release push-ups

15 Box jumps

Rx

20"

INT

16"

:45

Scaled

12"

:30

Swift

E3M for 5 rounds

20 Wall balls

20x 1-leg V-ups

Row for distance

1min rest