
Skill
FS & BS Combo
2+4, E2M, 5 rounds
WOD
15min AMRAP
1min Hang
10 Hand release push-ups
15 Box jumps
Rx
20"
INT
16"
:45
Scaled
12"
:30
Swift
E3M for 5 rounds
20 Wall balls
20x 1-leg V-ups
Row for distance
1min rest
Skill
FS & BS Combo
2+4, E2M, 5 rounds
WOD
15min AMRAP
1min Hang
10 Hand release push-ups
15 Box jumps
Rx
20"
INT
16"
:45
Scaled
12"
:30
Swift
E3M for 5 rounds
20 Wall balls
20x 1-leg V-ups
Row for distance
1min rest