Skill
8min AMQRAP
HS Walk 40ft or 2 trips around box
Rings 10 Body Swings + 5 T2Rings
20 Hollow Rock (on floor)
WOD
4min AMRAP 2min rest
3min AMRAP 1min rest
2min AMRAP
15 KBS 15 DB PP 60 DU
Rx
50/35
30/20
INT
45/30
25/15
30 DU
Scaled
35/25
20/12.5
60 singles
