Blog

Mar
29
Skill & WOD 3/29/18



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Skill


8min AMQRAP


HS Walk 40ft or 2 trips around box


Rings 10 Body Swings + 5 T2Rings


20 Hollow Rock (on floor)


WOD


4min AMRAP 2min rest


3min AMRAP 1min rest


2min AMRAP


15 KBS 15 DB PP 60 DU


Rx


50/35


30/20


INT


45/30


25/15


30 DU


Scaled


35/25


20/12.5


60 singles