Blog

Mar
28
Skill & WOD 3/29/19


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WOD


2 Rounds for time


50x 1-leg V-up (25 ea.)


2min Wall sit


50x OH Med ball sit-up


50x Wallballs


50x Plank tuck ups with med ball


50x Bike cals


Rx


20/14


INT


16/13


Scaled


14/10 or lower