WOD
2 Rounds for time
50x 1-leg V-up (25 ea.)
2min Wall sit
50x OH Med ball sit-up
50x Wallballs
50x Plank tuck ups with med ball
50x Bike cals
Rx
20/14
INT
16/13
Scaled
14/10 or lower
Blog
Mar
28
Skill & WOD 3/29/19
WOD
2 Rounds for time
50x 1-leg V-up (25 ea.)
2min Wall sit
50x OH Med ball sit-up
50x Wallballs
50x Plank tuck ups with med ball
50x Bike cals
Rx
20/14
INT
16/13
Scaled
14/10 or lower