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Mar
28
Skill & WOD 3/29/19

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WOD

2 Rounds for time

50x 1-leg V-up (25 ea.)

2min Wall sit

50x OH Med ball sit-up

50x Wallballs

50x Plank tuck ups with med ball

50x Bike cals

Rx

20/14

INT

16/13

Scaled

14/10 or lower