Skill & WOD 3/29/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

28

Skill & WOD 3/29/21

temp-post-image

Skill

20min AMRAP

40 Goblet squats

800m Run

WOD

150ft DB Death march

Rx, INT, Scaled

@mod-light weight

Swift

10-1

V-up

Push-up

*15/12 cals of choice after each set of push-ups