
Skill
E2M for 5 rounds
2 PWR Snatches + 2 squat snatches + 2 OHS
WOD
20min AMRAP
400m Run
20 Hang DB Snatches
Rx
@AHAP
INT
@AHAP
Scaled
@AHAP
200m
Swift
8min AMRAP
2-4-6-8-10...
Box jump
Hand release push-up
Skill
E2M for 5 rounds
2 PWR Snatches + 2 squat snatches + 2 OHS
WOD
20min AMRAP
400m Run
20 Hang DB Snatches
Rx
@AHAP
INT
@AHAP
Scaled
@AHAP
200m
Swift
8min AMRAP
2-4-6-8-10...
Box jump
Hand release push-up