Blog

Skill

E2M for 5 rounds

2 PWR Snatches + 2 squat snatches + 2 OHS

WOD
20min AMRAP

400m Run

20 Hang DB Snatches

Rx

@AHAP

INT
@AHAP
Scaled

@AHAP

200m

Swift

8min AMRAP

2-4-6-8-10...

Box jump

Hand release push-up