Blog

Mar
28
Skill & WOD 3/29/22


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Skill


E2M for 5 rounds


2 PWR Snatches + 2 squat snatches + 2 OHS


WOD
20min AMRAP


400m Run


20 Hang DB Snatches


Rx


@AHAP


INT
@AHAP
Scaled


@AHAP


200m


Swift


8min AMRAP


2-4-6-8-10...


Box jump


Hand release push-up