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Skill

10min AMQRAP

15 leg extensions

:30 HS hold

:20 Top of ring row hold

WOD

15min AMRAP

3 PWR snatches + 3 Snatches + 3 OHS

50 DUS

Rest 1min

Rx, INT, Scaled

@mod-heavy weight

Swift

E2M for 6 rounds

10 DB Squats

15 DB rows

20 Fast mountain climbers