Blog

Mar
29
Skill & WOD 3/30/22


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Skill


Team workout


15min max cal ski


A: Ski


B: 150ft Walking lunges


C: OH Plate hold


WOD
4 RFQ of


12 DB Flies


12 DB Skull crushers


12 DB Pull-overs


20 Standing banded crunches


Rx, INT, Scaled


@mod heavy


Swift


20min AMRAP


100/70 Cal bike


100/70 Cal row