Skill
Team workout
15min max cal ski
A: Ski
B: 150ft Walking lunges
C: OH Plate hold
WOD
4 RFQ of
12 DB Flies
12 DB Skull crushers
12 DB Pull-overs
20 Standing banded crunches
Rx, INT, Scaled
@mod heavy
Swift
20min AMRAP
100/70 Cal bike
100/70 Cal row
