Blog

Mar
30
Skill & WOD 3/31/21


temp-post-image

Skill


500m Row for time


WOD


5 Rounds of


20 Sandbag step-ups


Farmer's carry 3 laps


Rx


Vest


70/50 (SB/DB/KB)


20”


INT


70/50


20"


Scaled


50/35


16"


Swift


Tabata Bike


rest 2min


Tabata DB PP