Skill & WOD 3/31/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

30

Skill & WOD 3/31/21

temp-post-image

Skill

500m Row for time

WOD

5 Rounds of

20 Sandbag step-ups

Farmer's carry 3 laps

Rx

Vest

70/50 (SB/DB/KB)

20”

INT

70/50

20"

Scaled

50/35

16"

Swift

Tabata Bike

rest 2min

Tabata DB PP