Skill
500m Row for time
WOD
5 Rounds of
20 Sandbag step-ups
Farmer's carry 3 laps
Rx
Vest
70/50 (SB/DB/KB)
20”
INT
70/50
20"
Scaled
50/35
16"
Swift
Tabata Bike
rest 2min
Tabata DB PP
Blog
Mar
30
Skill & WOD 3/31/21
Skill
500m Row for time
WOD
5 Rounds of
20 Sandbag step-ups
Farmer's carry 3 laps
Rx
Vest
70/50 (SB/DB/KB)
20”
INT
70/50
20"
Scaled
50/35
16"
Swift
Tabata Bike
rest 2min
Tabata DB PP