3683 New Town Boulevard St. Charles, MO 63301
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Skill
500m Row for time
WOD
5 Rounds of
20 Sandbag step-ups
Farmer's carry 3 laps
Rx
Vest
70/50 (SB/DB/KB)
20”
INT
70/50
20"
Scaled
50/35
16"
Swift
Tabata Bike
rest 2min
Tabata DB PP
