
Skill
4 RFQ of
8ea. 1-leg DB RDL
12 Swimmer lifts
WOD
EMOM for 14min
Personal goal Cal bike
Personal goal DUs
Rx, INT, Scaled
n/a
Swift
3 Rounds
20 T2B attempts
20 Med ball squat cleans
Rest 2min
Skill
4 RFQ of
8ea. 1-leg DB RDL
12 Swimmer lifts
WOD
EMOM for 14min
Personal goal Cal bike
Personal goal DUs
Rx, INT, Scaled
n/a
Swift
3 Rounds
20 T2B attempts
20 Med ball squat cleans
Rest 2min