Skill & WOD 3/31/22 - Crossfit-TNT

Mar

30

Skill & WOD 3/31/22

temp-post-image

Skill

4 RFQ of

8ea. 1-leg DB RDL

12 Swimmer lifts

WOD

EMOM for 14min
Personal goal Cal bike

Personal goal DUs

Rx, INT, Scaled

n/a

Swift

3 Rounds

20 T2B attempts

20 Med ball squat cleans

Rest 2min