Blog

Mar
30
Skill & WOD 3/31/22


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Skill


4 RFQ of


8ea. 1-leg DB RDL


12 Swimmer lifts


WOD


EMOM for 14min
Personal goal Cal bike


Personal goal DUs


Rx, INT, Scaled


n/a


Swift


3 Rounds


20 T2B attempts


20 Med ball squat cleans


Rest 2min