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WOD
5 Rounds of

20 Box jumps

30 RKBS

40 Walking lunges

50 Flutter kicks

Rest 3min

Rx

20"

53/35

INT

16”

45/30

Scaled

12"

40/25 or lower

Swift

Lift:

1x50 Banded good mornings

Breathe:

EMOM for 10min

6 DB Snatches & 60 Single unders